Medication · TRT · Peptides · Supplements

Know where your routine stands.

Keel is a calm, precise tracker for the doses you already decided to take. Schedule them, get reminded, log in one tap — and see the whole day settle.

Download on the App Store

One-month free trial on the annual plan. No account required — and without one, what you track never leaves your iPhone.

Try it here

Three steps, on an even keel

This is the shape of a day in Keel — live, right on this page. Tap through it.

Give the day a shape

Pick a cadence. Keel builds the slots — what goes in them, and how much, is always yours to enter.

8:00 AMyour morning slot

Structure only — never a suggested compound, never a suggested dose.

These examples are things people track, not things Keel proposes — the app opens empty, and every entry is the user’s own.

Keel tracks. It never advises.

No suggested doses. No protocol coaching. No AI telling you what to take. A tracker that sells no plan has no reason to steer you — that is the point, and the reason you can trust the record it keeps.

Beyond Today

Everything in its column

Calendar

Month and week views of what was taken, skipped, or missed — stated plainly, never scolded.

JULY · 26 OF 28 DAYS SETTLED

Programs

Multi-phase programs with start and end dates, plus inventory that counts down as you log.

PHASE 2 OF 3 · 41 DAYS IN

Tools

Reconstitution and unit calculators — pure arithmetic on the numbers you enter, labeled as exactly that.

CALCULATED FROM YOUR VALUES

Research

A factual reference library with tiered, cited sources. Description, never direction.

SOURCES · PEER-REVIEWED FIRST

Privacy

Discretion is not a feature. It is the premise

Local-first. Keel works fully without an account. Skip sign-in and what you track never leaves your phone.
Optional sync. Sign in — with Apple, Google, or an email code — only if you want your record backed up and on your other devices.
Deletion is real. Delete your account inside the app and every server record goes with it, immediately.
No surveillance. No ads, no tracking, no analytics SDKs. Your data is never sold.

Read the privacy policy — it is short, and it is plain.

Keel Pro

One price. Paid in money, not in data

The core tracker — schedule, remind, log, calendar — is free. Keel Pro adds unlimited active programs and inventory, plus routine-connected calculators. Keel is funded by that subscription and nothing else: no protocol to sell means nothing to steer you toward.

MonthlyBilled each month: $4.99 / month
AnnualBilled once a year: $47.99 / year

The annual plan starts with a one-month free trial, and the app needs no account to begin. Payment and cancellation are handled by Apple, in your App Store account.

Questions

Asked plainly, answered plainly

Does Keel ever tell me what to take?

No. Keel tracks and organizes what you have already decided to take. There are no suggested doses, no protocol templates, no coaching — that is a hard rule, not a settings toggle.

Where does my data live?

On your iPhone. Keel works fully without an account; if you choose to sign in — with Apple, Google, or an email code — your record syncs through an encrypted connection and can be deleted, completely and immediately, from inside the app. The privacy policy is short and plain.

What does Keel cost?

The core tracker is free. Keel Pro — unlimited programs and inventory, plus routine-connected calculators — is $4.99 a month or $47.99 a year, with a one-month free trial on the annual plan. Billing is handled by Apple.

Which devices does it run on?

iPhone, on iOS 18 or later, with a home-screen widget included. Signing in syncs your record across your own devices.

On an even keel, every day.