Know where your routine stands.
Medication · TRT · Peptides · Supplements
Keel is a calm, precise tracker for the doses you already decided to take. Schedule them, log them with one tap, and watch the day settle.
Coming soon to the App Store
Keel is in final testing. For iPhone. No account required.
Try it here
Three steps, on an even keel.
These are the rows the app draws — set a slot, log it with one tap, and let the day close itself.
Set the structure.
A time, a cadence, and a slot you name. What goes in it was decided elsewhere.
Structure only — never a substance, never an amount.
Log with one tap.
Tap a circle to log it. Tap a row for its details.
Try it — tap a circle to log.
The day settles.
When the last row is resolved, Keel closes the day quietly.
0 of 3
logged so far — 3 still open
On an even keel
A demo, not the app — nothing here is saved. The example entries are things people track, never suggestions.
The stance
Keel tracks. It never advises.
What you take, and how much, was decided elsewhere — with your clinician, or by you. Keel keeps the record straight and stops there. No suggestions, no judgments, no gamified pressure.
Beyond Today
A quiet command center.
Calendar, research library, and tools that read only what you logged. They observe. They never advise.
Supply
23 days on hand
Doses logged against an attached supply draw it down automatically when units are compatible.
Example · Vitamin D3
Patterns
9 of 9 taken in the last 7 days
8 of 8 to this point in the prior 7 days — read from your record, never interpreted.
Example · 7-day comparison
Evenings
3 of 3 by 9:12 PM
A recap written from your entries, once the day is done.
Example · written from your entries
Records
6 values, as entered
Blood panels and side-effect notes, kept alongside your routine history. Never interpreted.
Example · Panel, March 12
Sample data shown. Keel reads only what you log — and never interprets it.
Privacy
Discretion is not a feature. It is the premise.
What you track is nobody's business. Keel is built so it can stay that way.
- Local-first. Keel works fully on your iPhone, without an account.
- Sign-in is optional. Apple or an email code — and only if you want sync.
- Yours to take. Your history exports as CSV, free, any time.
- This page is quiet too. No advertising trackers or product analytics.
Keel Pro
Plainly priced.
See runout coming Stay on schedule Know your patterns Close each day Labs & notes, together
Monthly
$6.99 / month
Month to month. Cancel any time.
Annual — one-month free trial
$49.99 / year
The trial is on this plan. Prices in USD.
Pro adds unlimited programs, inventory with runout forecasting, routine-connected calculators, planned changes, side-effect and blood-panel records, the evening recap, deeper analytics, and the Keel Report export. The free app is the whole tracker — schedule, remind, log, calendar, history. Sync and history-CSV export stay free.
Questions
Asked plainly, answered plainly.
Is Keel medical advice?
No. Keel records decisions you made elsewhere — with your clinician, or on your own. It never suggests a substance, a dose, or a change to either.
What stays free?
The whole tracker: scheduling, reminders, one-tap logging, the calendar, and your history. Sync and history-CSV export are free too — your data is never behind the paywall.
Do I need an account?
No. Keel works fully on your device. Sign in — Apple or an email code — only if you want sync across devices.
What does Pro cost?
$6.99 a month, or $49.99 a year with a one-month free trial on the annual plan.
Where does my data live?
On your iPhone. Sync is optional, and your history exports as CSV whenever you want it.
How do I cancel?
In your Apple account settings — Settings, your name, Subscriptions. Apple handles all billing; a cancellation takes effect at the end of the current period, and your tracking keeps working either way.
When can I get it?
Keel is in final testing and coming soon to the App Store, for iPhone.
On an even keel, every day.
Coming soon to the App Store
Keel is in final testing. For iPhone. No account required.
Keel is a tracker, not a medical device. It never provides medical advice, never suggests a substance or a dose, and never interprets your labs. What you take is between you and your clinician.